Violet Stars

Relief and Recovery from Chronic / Persistent Pain

* TMS * PPD *

30 Moments of Reconnection!

All appointments now online using Zoom

Tues-Friday 10am-4.30pm; Sat 11am-1pm

Hi there!  I'm Catherine Pollitt,

owner of PhysioConnect,

where together we create

mind and body solutions

to help you

relieve your persistent pain,

improve your well-being,

calm stress


empower your life!

Our brain & pain systems

are amazing - and changeable.

Even chronic pain can be relieved.

Learn the knowledge, skills

& lifestyle changes you need

- online

from the comfort of your own home

anywhere in the world.

* Chronic pain * PPD * TMS *

* back pain * sciatica * neck pain * whiplash * shoulder & arm pain *

* muscle tension * hip & leg pain * foot & ankle pain *

*Repetitive Strain Injury (RSI) * Fibromyalgia * 

For a free 25 minute discovery call for us to chat and find out a little more about each other :-

"Whatever is in the mind is in the body

Whatever is in the body is in the mind"

Douglas Heel

Is pain affecting your daily life? 

Has it been with you for over 3 months? 

Have your medical & physical therapy teams

been unable

to find an answer to your symptoms?

Freedom from Pain
with SIRPA
the mind connection
with Be Activated
the body connection
Acroyoga Pose

If you are still in pain, feeling overwhelmed and struggling to juggle all the challenging responsibilities of life, including business and parenting, "Freedom From Pain" is a 10 branched programme, built from the latest scientific research, to help you break free from the chains of persisting (chronic) pain.

With guidance and support, this transformational programme of learning, tools and skills can help you move forwards towards leading the comfortable, active and fulfilled life you desire and deserve.  Gently discover and release deep-seated emotional memories, adverse beliefs and conflicting habits, some or all of which may be contributing to your symptoms, and refresh them with new and supportive perspectives and life-style changes.

You can incorporate the power of touch with simple brief, light, self-applied massage techniques to also help tap into & change nerve pathways & muscle patterning, improving tension, strength & flexibility, and promoting energy & movement.  

The "Freedom From Pain" programme, based on the SIRPA approach, offers you a fresh and alternative roadmap towards living your life relieved of persistent pain.  No matter how severe your symptoms or how long you've been suffering, it is possible to gain relief. The SIRPA approach has helped so many people achieve freedom from pain and rebuild their lives.

Consistency & persistence are key.

"Keep doing the work and you can succeed."

Howard Schubiner, MD, PPD Association

Prioritise YOU into the daily equation of life


commit to change - from the inside out

This may be the beginning of your most triumphant story yet.....

Every journey starts with just one small step....

"Feel your fear and know that it is big.

Then feel your courage and know that is is bigger"

Inspired by Glennon Doyle

About Me!

Over my life-time, I have been through a number of symptoms, including debilitating back pain, excruciating tummy aches, frustrating foot pain, headaches and even skin irritations.  I now use all the techniques on the programme to help keep these mind-body symptoms and pain at bay. 

I am now delighted to be helping so many others along their own journey to freedom from pain - we're changing our world one pain at a time!


And one of my own biggest learning curves through this work was - life balance. So I always ensure I also have the energy and motivation left to spend loving and fulfilling time with my wonderful teenage family & gorgeous dog - and most importantly permit invaluable time just for myself!

"It is amazing what the body can do when you do the right thing"

Douglas Heel

The personalised care you deserve


PhysioConnect Durley

2 Priory View

Manor Road



SO32 2AF


Near Bishops Waltham, Hedge End, Botley, Southampton, Winchester


Tuesday - Friday 10-4.30pm; Saturday 11am-1pm

Fully qualified Chartered Physiotherapist with over 20 years of experience

Be Activated practitioner

Whole body strength, flexibility & relief from aches, pain & stiffness

SIRPA practitioner

Helping you relieve long-term pain


Jikiden Reiki


Complimentary therapies

Free onsite parking!


2 Priory View

Manor Road



Hampshire SO32 2AF


Tuesday to Friday

10:00am – 4.00pm   

Saturday 11am-1pm

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Tel  07979 852519

Proudly!? created by Catherine with