Violet Stars

 Take back CONTROL of your life


Persistent Pain (TMS)

Unlock the FREEDOM you desire

Hi there! I'm Catherine Pollitt, life coach & physio pain specialist

I love to enable over-busy working women & mums...

regain control & find freedom from emotional stress & persisting/chronic pain (TMS)

Find the freedom to build the life you want!

What might be fueling your overwhelm,

stress or persistent pain?

Download your free checklist and 7 top steps towards freedom from stress & pain.

Sky Full of Light

In our busy lives, stress & persisting pain can be the side-effects of being a complex, conscious, thinking human. 

With the right knowledge & skills they can be reversed. 

When you feel trapped - believing it's your duty to fix, to help, to succeed - whether that's at home, at work, with family, with friends - but without taking enough care of you - it can be exhausting & draining.

You try to ignore the growing resentment, sadness - and may not even notice the connection to the start or aggravation of your symptoms - the physical aches & pains, skin problems, tummy troubles.

You push on, seeking answers & treatments, but your pain & symptoms persist or return.

I've been there.

Things need to change! 

No matter how long you've been struggling or severe your symptoms... 

Relief is possible.


I'd love to show you how...

Two self-empowering methods designed to help you

find the freedom to create the life you'd love & deserve

Freedom From Pain Coaching

Learn how to relieve persistent pain

Has conventional medicine been unable to offer you an answer? Do you lie awake at 3am with fear for the future, for your family, for you?

Follow in the footsteps of so many others before you. Discover your misbeliefs about pain, safely release emotional turmoil & learn the proven strategies for resilience & living a life free from the chains of persistent pain - with the structured Freedom From Pain programme, created around the pioneering SIRPATM  approach.

Freedom from persisting pain

Boundary CoachingTM

Discover how to set boundaries that stick

Learn the skills to take back control in your busy life, calm emotional turmoil, build confidence & permit you time for your essential self-care & fun.

To create these empowering changes, the step-by-step process of Boundary CoachingTM will show you how to embrace your inner wisdom... unearth your unique strengths... believe in your value & choices... find your voice... say no with kindness & grace... delegate... bring in joy - all without feeling selfish or guilty!

Freedom from overwhelm & stress

When you set good boundaries, you gain control in your life, freeing yourself from growing emotional turmoil. You find space to allow in joy. 

This is also a wonderful foundation for freedom from persistent/chronic pain.

Become a master of your own boundaries & healing...

- in control & free from pain!

 "Thank you for the last 3 months, it has been an amazing experience, quite above and beyond what I imagined. Thank you for showing me how to rediscover and embrace me, and for guiding me to unearth the tools within to empower and honour myself."

“Boundary coaching has helped me to... start taking control of my life and to allow the whole me to emerge."

Christine, Australia

"I have continued along the SIRPA way of thinking ever since I saw you...

I feel great, very peaceful... I would love to thank you so much - you have helped me to stop and turn around in my life style, self-respect and outlook on what is important in life." 

Beata, UK

After years of tending to others & feeling it's somehow selfish & wrong to consider myself, I'd been left feeling overwhelmed and plagued with self-doubt, struggling to work out how to regain control & build back my confidence.

I'd also been through debilitating back pain, excruciating tummy aches & frustrating foot pain. Knowing what I understand now, I reflected back to each symptom & discovered each could be traced to a significant, emotionally stressful time.  

Taking back full responsibility for my own well-being, I engaged in Freedom From Pain & Boundary CoachingTM. All the wonderful, empowering techniques I teach in both programmes, I used to free myself from pain, & grow my confidence & self-esteem to its new exciting level!

I'm now delighted to be helping so many others to reignite their confidence, to freedom from pain and to reinvigorate their lives.

"We're changing our world one boundary & one pain at a time!"

“I am so much happier and know where I want to be in my life - and most importantly how to get there. I know that I now have control in my life."

Jez, UK

Your Steps towards Freedom...

Holding Tablet Computer

Step One

Download your first free Introductory Steps 

Sky Full of Light
Smiling Woman

Step Two

Woman Studying

Step Three

Work 1:1 with me via Zoom

through one of my confidential

10-12 week coaching programmes

Having chosen in Step 2 - which of the empowering programmes will work best for you, or in which order - now learn the vital knowledge & strategies needed so you can put into action all your new life-changing skills.


Take back control of your life, become the master of your own healing & re-open the doors to your future.

Smiling Girls in Car

Celebrate your success & live your best life!

“[This has] helped me in more ways than I would ever have believed."

Jez, UK

 Chartered Physiotherapist with over 25 years of experience

Specialist in Persistent/Chronic Pain Relief

SIRPA practitioner

Helping you relieve long-term pain

Levin Life Coach

specialising in

Boundary CoachingTM

All sessions


Center Gradient Transparent



Manor Road



Hampshire SO32 2AF


Tuesday to Friday

10:00am – 5.00pm   

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Tel  07979 852519

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