Violet Stars
CP face photo.jpg



Chronic Pain

with an empowering mindbody programme*

Revive the magic that is you

Specialised coaching to help you

find the FREEDOM you deserve

Hi there! I'm Catherine Pollitt, specialist pain physio & life coach

Is pain holding you back from living your life in full?

Or perhaps your life is so full, pain has taken hold?

I love to help busy women feel confident & empowered

so they can take back control,

find freedom from emotional stress

& overcome chronic pain

*66% of patients with chronic back pain became pain free or nearly pain free

after having been randomly assigned to their mindbody approach in "The Boulder Study"  * & *

Find the freedom to create the life you'd love!

Reveal the clues to what's really fueling your
stress & pain & take your first steps forward...

Home Page Lead Magnet vS.png

In our busy lives, stress & persisting pain can be the side-effects of being a complex, conscious, thinking human. 
With the right knowledge & skills they can be reversed. 

When you feel weighed down - believing it's your duty to help, to please, to fix, to succeed -
whether that's at home, at work, with family, with friends -
but without taking enough care of you - it can be exhausting & draining.

You try to push down the growing resentment, frustration, sadness - and may not even notice the connection to the start or aggravation of symptoms - the physical aches & pains, skin problems, tummy troubles.

You push on, seeking answers or treatments, but your turmoil of emotion & pain persists or returns.

I've been there.

Things need to change! 
No matter how long you've been struggling or severe your symptoms... 
Lasting freedom is possible.
I'd love to show you how...


Coaching designed to help you
find the freedom to create the life you'd love & deserve

Freedom From Pain 

Learn the skills

to relieve persisting pain


Has conventional medicine been unable to offer you an answer? Do you lie awake in the early hours with fear for the future, for your family, for you?

Follow in the footsteps of so many others. Discover the science & misbeliefs about pain, safely release emotional turmoil & learn the proven mindbody strategies for resilience, self-care & living a life free from the chains of chronic pain - with the structured Freedom From Pain programme, created around the pioneering SIRPATM  approach.

Freedom from persisting pain

"This process is very powerful & healing ... The whole experience exceeded all of my expectations!"
Anne, UK

Life Coaching

Uncover your true essence

and set yourself free

Do you wish you could live your life with confidence, feel empowered, in control & free? Is it years since you considered your own needs or wishes? Wouldn't that feel wonderful?!

Learn how to put yourself back into the daily equation of life, find your voice, learn to say no with grace, & allow in growth & joy - with Boundary CoachingTM - all without feeling selfish or guilty! Be empowered to make space for what you'd love to add in to your life, as you transform your limiting beliefs, self-worth & confidence in Reinvention CoachingTM.

Freedom to live life with joy & confidence

 "Thank you for the last 3 months, it has been an amazing experience, quite above and beyond what I imagined."
Christine, Australia

When you add in you, your self-care & set effective boundaries,
you free yourself from growing emotional turmoil.
You find space to allow in joy & revive the magic of life. 
A beautiful gift on its own,
and a wonderful foundation for freedom from persistent/chronic pain.

Become the master of your self & your healing...

full of life & free from pain!

"Sitting was my biggest nemesis... which affected my choice of jobs, travel to see family, meals out with friends, trips to the theatre & cinema, trips overseas... All the things I enjoyed doing...
I can sit for pretty well unlimited time now. I go out for meals... I don't fidget. I sit & listen to my friends rather than... fret about how long I've been sitting for, how hard the chair is, etc. 
It's life-changing!"

Claire, physio, UK

 "Thank you for showing me how to rediscover and embrace me, and for guiding me to unearth the tools within to empower and honour myself.
“Boundary coaching has helped me to... start taking control of my life and to allow the whole me to emerge."
Christine, Australia

After years of tending to others & feeling it's somehow selfish & wrong to consider myself too, I'd been left feeling overwhelmed and plagued with self-doubt, struggling to work out how to regain my fun in life & build back my confidence.

I also had frustrating foot pain & had been through debilitating back pain & tummy aches. Knowing what I understand now, I recognised the connection & discovered each symptom was linked to a significant, emotionally stressful time in my life.


Taking back full responsibility for my own well-being, I engaged in Freedom From Pain & Levin Life CoachingTM. All the wonderful, empowering techniques I teach in my programmes, I used to free myself from pain, & regrow my confidence & self-esteem to its new exciting level!

I'm now delighted to be helping so many others to reignite their confidence, to freedom from pain and to revive the magic in their lives.

"We're changing our world

one wonderful step at a time!"

“I am so much happier and know where I want to be in my life - and most importantly how to get there. I know that I now have control in my life."

Jez, UK

Your Steps towards Freedom...

Holding Tablet Computer
Smiling Woman

Step Two

Work 1:1 with me via Zoom
through one of my confidential
8-12 week coaching programmes
Enjoy weekly sessions together, at an agreed time and day that suits us both, and step by step learn the vital knowledge & strategies needed so you can put into action all your new life-changing tools & skills.
Focus on you, take back control of your life, become the master of your own healing & re-open the doors to your future.

Smiling Girls in Car

Step Three

Start curating the life you'd love,
now that you're embracing
the joy of freedom & life!

Start living
your empowered future,
what you can now do,
where you can travel,
who you can visit,
activities you can enjoy,
hobbies you can practise,
sports you can play,
new roles you can do at work,
new careers you could consider.
...Step through
the doors to your future

"I have continued along the SIRPA way of thinking ever since I saw you...

I feel great, very peaceful... I would love to thank you so much - you have helped me to stop and turn around in my life style, self-respect and outlook on what is important in life." 

Beata, UK

Weekly Wiggle-simple-purple background.JPG

for a weekly light-hearted,

bite-sized guide

to boosting your self-care...

Because by placing

your self-care into

the daily equation of your life, you'll discover

self-worth, wellness &

relief from chronic pain.

 Chartered Physiotherapist


Specialist in Persistent/Chronic

Pain Relief




Relieve Emotional Turmoil & Stress...


Freedom From Pain

“[This has] helped me in more ways than I would ever have believed."
Jez, UK

Levin Life CoachTM

Revive you, your joy & your confidence...

& curate

the life you desire

All sessions

are on-line

Safe & easy!

Center Gradient Transparent
Certified Coach Badge.png
PF-Member-Logo-Colour online.png
SIRPA logo.png
Certified Boundary Coach Badge.png