Violet Stars

Free Yourself from Overwhelm

& Take Back Control

Relief & Recovery from Chronic (Persistent) Pain

Hi there! I'm Catherine Pollitt, life coach & physio

& also a reformed over-giving people-pleaser!

Hey gorgeous! I help over-busy

(over-giving!) working women & mums...

+ Learn how to set boundaries

+ to take back control

in their lives

& for those struggling with

chronic (persistent) pain...

+ Embrace new knowledge

+ Adopt new life strategies

+ to finally release their pain

By learning to

set boundaries you'll...

+ Feel valued

+ Be a priority

+ Set your beautiful soul free!

as well as...

+ Build an excellent foundation 


Freedom From Pain

... because your mind & body

are inseparably connected!

Taking Back Control starts here!:

Is your ability to set boundaries full of holes?!

Download your free checklist & first 2 steps

to stronger boundaries, personal freedom & control.

Freedom From Pain starts here!:

Download your informative free guide

& begin practising the pain releasing strategies today (& scroll on below!...)   

When you feel it's your duty to care, to fix, to help, to succeed - at home, at work, with family, with friends - 24/7 & 365 - it's exhausting - and draining...

You can resent there's no time for you - as you're so busy tending to others 

You know you'd rather say no - yet you keep saying yes 

You've forgotten what inspires you  - it's so long since you considered your passions

Things need to change!  I know, I've been there. And I can help.

Learn how to set boundaries that stick! 


Using the step-by-step process that thousands have used before you, embrace the knowledge that you matter.  Learn how to uncover your own needs & desires, release expectations, build the confidence to say what you'd like with clarity & grace, delegate or outsource - & take back control of your life. 


Everyone deserves to consider themselves too without feeling selfish!


  • the courage to make yourself a priority

  • the tools to permit you time for self-care

  • the confidence to say no

  • the determination to ponder & express your desires

  • the belief in your value & your choices

  • the know-how to delegate!

Re-open the doors to your dreams

& create a life of your own design...

"Everything you wish for begins on the other side of setting your first boundary!"

Nancy Levin, Master Life Coach, LLCA

"I've done it.  You can do it too!"

 "Thank you for the last 3 months, it has been an amazing experience, quite above and beyond what I imagined. Thank you for showing me how to rediscover and embrace me, and for guiding me to unearth the tools within to empower and honour myself."

“Boundary coaching has helped me to... start taking control of my life and to allow the whole me to emerge."

Christine, Australia

Connecting Setting Effective Boundaries with Freedom From Pain:-

Boundary CoachingTM is a "life-changing" stand-alone programme - but is also closely connected

to the world of pain relief - because past & present emotional stress not only affects pain,

but can be the cause of persistent pain.

So learning to set boundaries, regaining control in your life & thus reducing your personal stress,

can be an effective foundation for...

Freedom From Pain...

* back pain * neck pain * whiplash * shoulder & arm pain * hip, leg & foot pain *

*TMS * PPD * Fibromyalgia *

When conventional medicine has failed to find an answer...  When there's things you just can't do because of the pain... When you're scared what the pain could really mean... When you still don't understand why... When you lie awake at 3am with fear for the future - for your family, for you....

You've tried so many ways - but you just can't get rid of the pain

You've been taught or learned how to "manage" your pain - so you can at least get through each day

You may even have been told this is how it's always going to be - but of course you still hope they're wrong 


...You just don't know what to do next. I'd love to help...

Learn how you can achieve relief


Follow in the footsteps of so many others and discover the fresh, up-to-date road-map for living a life free from the chains of persistent (chronic) pain - with a programme created around the pioneering & inspiring SIRPATM  approach.

Uncover the misbeliefs you may have about pain, realise you can work towards relief & recovery - no matter how long or severe your symptoms - and discover you do have a path to a future you can look forward to. 

Everyone deserves to know they can be free from the struggles of suffering chronic pain.

Imagine how your life would be when you're free from pain. 

What would you be able to do without the fear?

What could you finally achieve?

What future would open up to you?


  • the true nature of pain & the science that's "new"

  • the deep connection between suppressed emotions & pain

  • the strategies proven to achieve relief

  • the evidence your pain can be relieved

  • the influence of thoughts, beliefs, experiences & sleep on pain

  • the importance of self-care, being your priority & setting boundaries

Reopen the doors to your future

& create a life free from chronic pain

"I've learned the steps.  I've worked with the strategies. I've released my pain. I know you can too!"

"Keep doing the work and you can succeed."

Howard Schubiner, MD, PPD Association

"I have continued along the SIRPA way of thinking ever since I saw you...

I feel great, very peaceful... I would love to thank you so much - you have helped me to stop and turn around in my life style, self-respect and outlook on what is important in life." 

Beata, UK

Center Gradient Transparent

How to Work

with Me

Step One

Holding Tablet Computer

Step Two

Smiling Woman

Step Three

Work 1:1 with me through a confidential 10-12 week coaching programme via Zoom.

Choose which of the empowering programmes works best for you, take back control of your life & re-open the doors to your future.

Woman Studying

And Step Four!

Smiling Girls in Car

If not now... when?!

“I am so much happier and know where I want to be in my life - and most importantly how to get there. I know that I now have control in my life."

Jez Stone, UK

Center Gradient Transparent

After years of tending to others & feeling it's somehow selfish & wrong to consider myself, I'd been left feeling overwhelmed, lost and plagued with self-doubt, struggling to work out how to regain control & build back my confidence.

I'd also been through debilitating back pain, excruciating tummy aches, frustrating foot pain & headaches. Knowing what I understand now, I reflected back to each symptom & discovered each could be traced to a significant, emotionally stressful time.  

Taking back full responsibility for my own well-being, I engaged in Freedom From Pain & Boundary CoachingTM. All the wonderful, empowering techniques I teach in both programmes, I used to free myself from pain, & grow my confidence & self-esteem to its new exciting level!

I am now delighted to be helping so many others to reignite their confidence, to freedom from pain and to reinvigorate their lives & dreams.

"We're changing our world one boundary & one pain at a time!"

"[This has] helped me in more ways than I would ever have believed."

Jez Stone, UK

 Chartered Physiotherapist with over 25 years of experience

Specialist in Chronic Pain Relief

Levin Life Coach

specialising in

Boundary CoachingTM

SIRPA practitioner

Helping you relieve long-term pain

Be Activated


Jikiden Reiki


All sessions




Manor Road



Hampshire SO32 2AF


Tuesday to Friday

10:00am – 5.00pm   

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Tel  07979 852519

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