Violet Stars

Free Yourself from Overwhelm 

& Take Back Control

10 Vital Boundary Coaching TM  Steps to

"You Matter"

Release Yourself from Chronic / Persistent Pain

10 Essential Coaching Steps to

Freedom From Pain

All appointments are online using Zoom

(easy to use live video conferencing!)

Hi there!  I'm Catherine Pollitt,

life coach & physio,

here to help busy people...

+ Prioritise themselves

+ Feel valuable & empowered

+ Regain control


+ Embrace new knowledge

+ Release buried emotion

+ Free persistent pain

Your mind, beliefs & pain system are amazing - and changeable...

Courage & confidence can be rebuilt. 

Chronic pain can be relieved.

I'm here to guide you to

 learn the knowledge,

embrace the tools & skills

 make the lifestyle changes you need.

You know things need to change, 

you're just not sure what or how.

You keep saying yes when

really you would rather say no.

You're so busy tending to others' needs & desires,

you resent there's no time for you.

It's so long since you considered your wishes,

you've forgotten what inspires you.

By learning how to set boundaries you can regain control in your life.

By embracing new knowledge & learning how to gently release buried emotion,

you can gain freedom from pain.

Discover the courage to make yourself a priority, the confidence to say nothe belief in your value & your choices, the tools to permit time for you, the know-how to unearth your desires & your purpose, the presence to feel empowered.

Re-open the doors to your dreams

& create a life of your own design.

"Everything you wish for begins on the other side of setting your first boundary!"

"I've done it.  You can do it too!"

Center Gradient Transparent

Take your first important steps TODAY with my inspiring FREE guides: -

Start your journey towards freedom from pain with this informative FREE guide. Begin practising these strategies today, so you can start rebuilding your life with less fear for the future and moving forward with hope and excitement.

Discover how setting boundaries can finally release you from obligation to put everyone else's needs before your own. With this FREE checklist & action plan you can set yourself off on the path to personal freedom, confidence & control.

 "Thank you for the last 3 months, it has been an amazing experience, quite above and beyond what I imagined. Thank you for showing me how to rediscover and embrace me, and for guiding me to unearth the tools within to empower and honour myself."

“Boundary coaching has helped me to develop and achieve the tools to start taking control of my life and to allow the whole me to emerge."


Center Gradient Transparent

Rebuild your

* self-confidence * self-esteem *

* self-worth *

* courage *

Regain control in your life

& unlock your freedom!

Boundary Coaching TM is a unique & powerful life-coaching programme, that enables you to let go of your exhausting people-pleasing, over-giving, over-achieving and over-doing ways.  Learn the step-by-step process that thousands have used before you & let go of your fears, misbeliefs & doubts.


Rebuild your confidence, your awareness of your true self, develop your voice and bring better options and choices to the forefront of your life, bringing back freedom and personal strength.  At last, you will have the courage to consider yourself as a priority again in the daily equation of your life.


By identifying, setting & upholding your personal boundaries you can re-discover the real you and gain the confidence to follow your own needs and desires. Create a life built around your own design!


Boundary Coaching TM is a "life-changing" stand-alone programme - or you can use it to build the solid foundations & learn the many tools needed for your journey to freedom from pain.

"It begins with one small step..."

Nancy Levin, Master Life Coach, LLCA

Freedom from persistent...

* back pain * neck pain * whiplash * shoulder & arm pain * hip, leg & foot pain *

*TMS * PPD * Fibromyalgia *


With the Freedom From Pain programme I am thrilled to coach you along a fresh road-map towards living a life free from the chains of persistent (chronic) pain.  Created from the pioneering SIRPA approach, no matter how severe your symptoms or how long you've been suffering, it is possible to gain relief.

Allow yourself to imagine how your life would be if you were free from pain, what you could do without fear, what you could finally achieve, what future would open up to you again.

Free yourself of your symptoms by gently discovering and releasing deep-seated emotions, adverse beliefs and behaviours, and refresh them with new and supportive perspectives and life-style changes.  Prioritise you into the daily equation of life and commit to change - from the inside out.

Consistency & persistence are key.

"Keep doing the work and you can succeed."

Howard Schubiner, MD, PPD Association

"I have continued along the SIRPA way of thinking ever since I saw you...

I have put my mind and time into enjoying simple joys of life: ... I feel great, very peaceful... I would love to thank you so much - you have helped me to stop and turn around in my life style, self-respect and outlook on what is important in life." 


Center Gradient Transparent

I have been through many mind-body symptoms, including debilitating back pain, excruciating tummy aches, frustrating foot pain & headaches.  Each one I can trace back to a significant, emotionally stressful time in my life.


And after years of putting others way before my own needs, I was left feeling overwhelmed, lost and plagued with self-doubt, struggling to work out how to build my confidence back up.

Taking back full responsibility for my own well-being, I engaged in Freedom From Pain & Boundary Coaching. All the wonderful, empowering techniques I now teach in both programmes, I use to help me stay free from pain & grow my confidence & self-esteem to beyond its new exciting level!

I am delighted to be helping so many others along their own journey to freedom from pain, to reignite their confidence & reinvigorate their lives & dreams.

"We're changing our world one pain

& one boundary at a time!"

How I Can Help YOU ...

Step One

Smiling Woman

Step Two

Woman Studying
Smiling Girls in Car

Step Three

If not now... when?!

"“There is so much to learn about yourself from doing the course, everyone should do it. I am definitely a better stronger person for completing the course...  [It] helped me in more ways than I would ever have believed."

“I am so much happier and know where I want to be in my life - and most importantly how to get there. I know that I now have control in my life."

Jez Stone

Fully qualified Chartered Physiotherapist with over 25 years of experience

Levin Life Coach

specialising in

Boundary CoachingTM

SIRPA practitioner

Helping you relieve long-term pain

Be Activated


Jikiden Reiki


All sessions




Manor Road



Hampshire SO32 2AF


Tuesday to Friday

10:00am – 5.00pm   

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Tel  07979 852519

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