Violet Stars

Start your Journey to Recovery...

30 Moments

of Reconnection!

30 Moments of Reconnection back to YOU!


Receive your free guide, 30 Moments diary,

and 30 easy ideas to spark your inspiration

- so you too can

start your journey to freedom from pain &/or rebuild your confidence

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Reconnect with you,

reconnect with your inspiration


begin your journey

Imagine knowing what you really need. Imagine living a life on your terms, free from pain, full of confidence and doing the things you enjoy, both at home and at work. Imagine making your preferences a priority, truly believing you matter

Many of us live our lives putting others' needs before our own, forever people pleasing, over-giving or over achieving -  at home, at work, or both.

When we don't consider & care for ourselves in daily life, or release buried emotions, eventually our minds & bodies can cry out to be noticed in the form of tension & pain.

As you take this simple, fun & inspiring quest, you will start to rediscover your own needs & desires, reconnect with who you really are deep down and begin the pain-relieving & confidence building habit of including you into your daily equation of your busy life. 

Now is the time to make changes & create your more liberated life...


  • tune in to you & begin to create your list of all the things that bring you pleasure

  • discover more about yourself and what makes you tick

  • learn to feel what really inspires you and what really tires you

  • feel lifted in spirits, more expansive and light

  • develop your awareness of the empowering beauty & marvels that surround you

  • begin to build an essential routine of self-care into your daily life

  • begin to build an essential routine of pausing into your daily life

  • anchor your foundations for your journey to relieving persistent pain

  • anchor your foundations for your journey to rebuilding your confidence and your belief in you.

The Wonderful Benefits  


Science now explains that pain that persists beyond 6-12 weeks & that has been cleared of any underlying medical cause is most likely to be the result of adverse neural pathways - a result of our conditioning from personal life experiences since early childhood and accumulated buried emotions - that same conditioning that affects our self-worth, self-belief and our confidence.

The news is good!  Neural pathways, symptoms and self-belief can be changed.  Pain can be relieved, often fully resolved, and confidence can be rebuilt - with learning and practising various strategies and life-style changes – and that includes such daily actions as 30 Moments of Reconnection! 

#30 Moments is a wonderful opportunity to pause and feel into your body and reconnect with what really inspires you, guiding you like a compass for your life, encouraging you to flow towards the adventures, challenges and delights that suit you and your unique qualities.

Remember, every journey starts with just one small step!

If you feel inspired to look further into the possible origins of your pain

with the

Freedom From Pain programme


you'd like to find out more about

rebuilding your self-belief & confidence

with the

Boundary Coaching programme


please feel welcome to...

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Inspire others to take up 30 Moments of Reconnection!


There are so many women in our society who are still struggling with chronic pain or a lack of self-confidence, many quietly to themselves, many unknowingly using self-sabotaging strategies, many not realising there is a way forwards for them to achieve freedom from pain and rebuild their life on their terms. 


Share your discovered pleasures with #30moments and help others to become aware, so that they too may help themselves work towards the better, more comfortable, more active and more confident way of life they deserve.