Sometimes, as we seek help from others or self-help programmes, our subconscious may be holding us back - & it can be hard to work out why. It could be for a number of reasons. Our Foundations We have lived with our symptoms for so long & they have controlled our lives for so long, deep down it feels we’ll lose our foundations & stability without them - & that’s scary - & can stop us making the changes needed to release the emotional turmoil within us & thus our symptoms. St