the Beautiful You
& Live your Best Life
Setting Boundaries will Set you Free!
Coaching for Life
All appointments are online - don't worry, it's easy!
What if you no longer felt obliged to just focus on making sure everyone else is okay, pleasing others, over-giving &/or over-achieving, either at home &/or work? What if you could be free from the overwhelm & able to take back control? Imagine having the time, space, confidence & permission to also consider what makes you tick & to rediscover the beautiful you - without guilt.
Boundary CoachingTM will show you how!
You'll learn how to:
Unchain yourself from obligation & expectation
Realise & believe you matter - & deserve love, care & attention, too
Embrace the time & space needed to consider your own needs & wishes
Develop an essential routine of self-care
Uncover your limiting misbeliefs & behaviours
Embrace new positive beliefs
Discover where your boundaries are missing - or leaking
Build courage & confidence in your own choices
Confidently ask for what you want - with kindness & grace
Master saying “no” - without guilt or explanation
Look after yourself when others are not in alignment with you
Care for others out of desire rather than just obligation
Take action in the present to make changes for the future
Take back control
And you'll do all this by journeying through the structured
12 week Boundary CoachingTM programme:
+ 60-75 minute weekly 1:1 coaching via Zoom
+ Sessions at a regular time and day to suit us both
+ A complete Boundary Coaching Workbook
to support your journey
+ 10 powerful steps to build your boundary skills
+ Weekly support and accountability from me
+ Reasonable access to me via email
"There is so much to learn about yourself from doing the course, everyone should do it. I am definitely a better stronger person for completing the course."
Jez Stone, UK
You too can become that stronger person...
...a "boundary master" ...where your confidence, skills and self-worth blossom...
...where you consider yourself as a priority, set and uphold important personal boundaries, release the beautiful you & consciously create your best life, relieved of anxiety, free from overwhelm & back in control.
Boundary CoachingTM is the unique & powerful route.
Here's what to do...