Release

the Beautiful You

& Live your Best Life

with

Boundary CoachingTM

Setting Boundaries will Set you Free!

Coaching for Life

All appointments are online - don't worry, it's easy!

 

What if you no longer felt obliged to just focus on making sure everyone else is okay, pleasing others, over-giving &/or over-achieving, either at home &/or work? What if you could be free from the overwhelm & able to take back control?  Imagine having the time, space, confidence & permission to also consider what makes you tick & to rediscover the beautiful you - without guilt.

Good News!

 

Boundary CoachingTM will show you how!

 

 You'll learn how to:

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  • Unchain yourself from obligation & expectation

  • Realise & believe you matter - & deserve love, care & attention, too

  • Embrace the time & space needed to consider your own needs & wishes

  • Develop an essential routine of self-care

  • Uncover your limiting misbeliefs & behaviours

  • Embrace new positive beliefs

  • Discover where your boundaries are missing - or leaking

  • Build courage & confidence in your own choices

  • Confidently ask for what you want - with kindness & grace

  • Master saying “no” - without guilt or explanation

  • Look after yourself when others are not in alignment with you

  • Care for others out of desire rather than just obligation

  • Take action in the present to make changes for the future

  • Take back control

And you'll do all this by journeying through the structured

 12 week Boundary CoachingTM programme:

+ 60-75 minute weekly 1:1 coaching via Zoom

+ Sessions at a regular time and day to suit us both

+ A complete Boundary Coaching Workbook

   to support your journey

+ 10 powerful steps to build your boundary skills

+ Weekly support and accountability from me

+ Reasonable access to me via email

 

"There is so much to learn about yourself from doing the course, everyone should do it. I am definitely a better stronger person for completing the course."

Jez Stone, UK

You too can become that stronger person...

...a "boundary master" ...where your confidence, skills and self-worth blossom...

...where you consider yourself as a priority, set and uphold important personal boundaries, release the beautiful you & consciously create your best life, relieved of anxiety, free from overwhelm & back in control.

Boundary CoachingTM is the unique & powerful route.

Here's what to do...

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Work with Me!

Step One

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Step Two

Join me for a complimentary

45 minute Zoom call. 

Let's get to know each other & see if we're a good fit.  I'll explain more about the Boundary CoachingTM programme & offer you a short coaching session - so you can gain a feel of the wisdom that arises when you have the time and space to consider yourself and your needs.

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Woman Studying

Step Three

Become a master of your personal boundaries! In 12 powerful weekly coaching sessions you will learn how to set boundaries, free yourself from overwhelm, release the beautiful you & take back control - to create your best life yet!

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If not now... when?!

ADDRESS

PhysioConnect

Manor Road

Durley

Southampton

Hampshire SO32 2AF

OPENING HOURS

Tuesday to Friday

10:00am – 5.00pm   

Privacy Policy

 

Tel  07979 852519

Catherine@PhysioConnectDurley.co.uk

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