Yoga at Home

Freedom From Pain

Feel liberated, strong & ready for action

- as you release your chronic pain

All appointments are on-line - don't worry, it's easy!

What if you no longer struggled with daily pain? Imagine your mood, relationships, ability to think, perform daily tasks & sleep not being affected by pain - knowing you had the skills & confidence to keep it that way.


Maybe you've been through many therapies and treatments, had various medical opinions, even possibly surgery.  But little has helped keep the pain away long term.

The key to achieving ongoing relief from chronic pain may surprise you...  Let me explain...  All pain is real.  However there is a widespread misbelief that pain must have a physical cause. Science has shown us that beliefs, unhelpful behaviours and emotional turmoil - from our past and present life experiences - are the true cause of chronic pain.

When your pain has persisted for more than 3 months - & physically damaging conditions, such as infection, fracture, cancer or an autoimmune disease, have been ruled out - we now know this is likely due to persistently active nerve pathways in the brain - part of a "maladaptive stress response". 


You see, your brain produces all pain - to protect you from perceived danger - and also to distract you from facing "even more painful" unresolved buried emotions.  And nerve pathways can learn - become conditioned - to produce pain in response to certain movements, time of day, fear & anxiety or even just a thought.

"The Reign of Pain lies Mainly in the Brain"

Dr Howard Schubiner


So although you may have been told that you have some degeneration/osteoarthritis in your joints or disc problems in your back - including from X-ray or scans - we now know these changes are unlikely to be the actual cause of your pain. 

Good News!


You can "re-programme" your brain - change the nerve pathways - & relieve your pain...

I'd love to show you how...

Freedom From Pain is an empowering step-by-step coaching programme - created around the cutting edge SIRPATM approach - that guides & supports you to learn & practise the tools, skills & lifestyle strategies that help re-programme your brain & lead to relief - possibly even recovery - so you can finally start creating a life of your choosing.


 ​Here's how it works...

  • Let go of your misunderstandings about pain

  • Uncover your limiting beliefs and unhelpful behaviours

  • Ensure your self-care is a priority

  • Build your techniques to calm your response to stress

  • Practise strategies that promote your rest & recovery system

  • Enhance your important felt-sense & emotional awareness

  • Explore what was going on in your life when your pain started

  • Dive into discovery of buried emotions and their link to your pain

  • Develop new skills to carefully release emotion

  • Understand that your body is in fact strong & capable 

  • Feel the layers of fear melting away

  • Welcome your future, released from pain

And you'll do all this as you journey through

the Freedom From Pain programme:

+ 60-75 minute weekly 1:1 coaching via Zoom

+ 10 sessions at a regular time and day to suit us both

+ Supportive & informative material via email

   to assist your work each week

+ Encouragement to read foundational books on this subject

+ 10 empowering steps to build your freedom from pain skills

+ Weekly support and accountability from me

" Catherine... has helped me delve deeply into the underlying causes for my pain.  It's challenging... But it's work that is freeing me, so I thank her for the kind & patient way she does it."

Sam, GP, UK

Freedom From Pain is a unique path to an active future, free from the constraints of debilitating chronic pain

"You can achieve relief no matter how severe or long standing your chronic/persistent pain." 

Georgie Oldfield, MCSP, founder of SIRPATM

Here's what to do!

Center Gradient Transparent

Work with Me

Step One

Holding Tablet Computer

Step Two

Join me for a complimentary 45 minute Zoom call. 

We can get to know each other & see if we're a good fit. I'll explain more about coaching with Freedom From Pain & offer a short coaching session - so you can gain a feel of the wisdom that arises when you have the time and space to consider yourself and your needs.

Smiling Woman

Step Three

Join me for the confidential 1:1 Freedom From Pain coaching programme via Zoom.

In 10 empowering coaching sessions you will learn how to achieve relief & recovery from chronic pain - with new knowledge, vital self-care, daily strategies to manage stress & release emotion, & new positive habits. 

Woman Studying

And Step Four!

Smiling Girls in Car

If not now... when?!

To encourage you along, I have collated some valuable videos, information and books on my Resources page for you.


And if you'd like a summary of the research behind the SIRPATM approach, have a look at this helpful Infographic.  Further information, including enlightening client video testimonials, is also available at



Manor Road



Hampshire SO32 2AF


Tuesday to Friday

10:00am – 5.00pm   

Privacy Policy


Tel  07979 852519

Proudly!? created by Catherine with