Freedom from Pain

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Persistent Pain Relief

with SIRPA

Stay at Home Virtual Appointments

All appointments are now online - don't worry, it's easy!

 After our initial free discovery call, I'll send you an invite link by email for

a private, secure Zoom online meeting (all you'll have to do is click on the link).

If your pain has been present for more than 3 months and has not been attributed to a physical condition such as infection, fracture, cancer or an autoimmune disease and your medical team &/or physical therapies have been unable to explain or help you further, then you can still learn the tools with which to gain relief.

"The Reign of Pain lies Mainly in the Brain"

Dr Howard Schubiner

There is a widespread misbelief that pain must have a physical cause.  Much academic research in recent years has taught us that it is often past and present life stresses and emotional trauma that are behind our long-term/persistent pain. 

Even if you have been told in the past that you have some degeneration/osteoarthritis or disc problems in your joints or back from X-ray or scans, we now know these changes are less than likely to be the actual cause of your pain. 

Our subconscious brain produces pain, even without bodily damage, as a way of protecting us from perceived danger or as a way of distracting us from ‘even more painful’, unresolved emotional turmoil.  Nerve pathways in the brain can become conditioned to produce pain in response to certain movements, time of day, fear & anxiety, or even just a thought.

Good News!


The good news is we now have discovered how to re-programme the brain and alter these nerve pathways with a variety of strategies.  These can include learning & understanding the basics of pain physiology, developing our emotional awareness, improving our response to stress with techniques such as mindfulness & meditation, pen-venting/journaling to self-investigate personal history & emotions, visualisation, recognising self-worth and very importantly, managing our lifestyle differently.  You can achieve relief, no matter how severe or long standing your chronic/persistent pain.

As a specialised SIRPA practitioner, I am thrilled to be able to help you learn these skills and provide you with the support you need in your journey towards freedom from pain.  

Here's what to do!

Before you decide to commit to this life-changing process, please book a free 25 minute discovery call with me for us to chat, find out a little more about each other and the programme ahead. Please go to or email me at If we're both happy, I will email you a detailed assessment form for you to carefully consider & complete in your own time before returning to me ahead of our first appointment. 


All appointments are now online - don't worry, it's easy!

I'll send you an invite by email for a private, secure Zoom online meeting.


From our first meeting, in full confidentiality, we will begin to identify the various factors that are likely to be contributing to your long-term symptoms.  Different strategies, practices and lifestyle changes will gradually be suggested during our sessions together for you to engage with at home on a regular basis.  Through the course of appointments you will gradually discover which combinations work best for you.

You are likely to soon realise and acknowledge how certain elements from your past and present life are subconsciously having a major influence on your symptoms today.  You will be encouraged to deepen your knowledge with suggestions for further reading.  Each session will usually be for 55 minutes with a gap of one-two weeks or more in between each.

To view a summary of some of the research behind this approach, please have a look at this infographicand you can find more detailed information about this whole approach, including enlightening video testimonials and helpful products, at

To find out more from me please email

or call  07979 852519



2 Priory View

Manor Road



Hampshire SO32 2AF


Tuesday to Friday

10:00am – 4.00pm   

Saturday 11am-1pm

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