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Your Weekly Wiggle!

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A light-hearted, bite-sized

guide for creating wellbeing in your week ahead


When you place your own self-care into the daily equation of life,

 you'll soon discover it's a foundational step to wellness,

confidence & freedom from persisting pain.

Receive a simple nugget of inspiration into your inbox most weeks

to spark change & lift you up, mind and body.

It all begins with one small step!

"If we don't take care of our wellness,

we'll be forced to take care of our illness!"


Create empowering, health enhancing habits, mind and body, with Your Weekly Wiggle.

Include you in your daily equation of your busy life!

By signing up you agree to receive emails from Catherine to support your wellbeing, mind & body, encouraging self-care, resilience to stress and relief from persisting pain.

You can, of course, unsubscribe at any time!